Insanity Day 3 – Cardio Power & Resistance

March 31, 2010

Another very tough workout! About the same thing as yesterday really…..I got through about half of the workout before I had to start taking breaks. Again, I just let the DVD player roll. I want to get to the point where I can do the workouts like they do, and I can’t do that if I keep pausing and taking breaks that they didn’t take. A lot of things are integrated from P90X, but slightly intensified and you do these circuits for three minutes straight and then a 30 second break….aaaand repeat!

Both of my feet were killing me during the first part of the workout. I quickly switched to my running shoes and it got better after that. I don’t know what was wrong though.

I am feeling really good about this though. Insanity is EXACTLY what I needed to get myself to lose weight. I will update on stats at the end of the week.

I am going to try to run later today, so I will update on how that goes.

Thanks for checking in!


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