Day 3 Part 2 – 5K Intervals

April 1, 2010

I did manage to take advantage of a most beautiful day outside with some interval training, running style. I did about 3.25 miles total. With the 5K in a month, I think I can work my way up no problem. I did the intervals in about 37 minutes…which I would say is not bad considering I did Insanity Day 3 this morning. lol

That’s it for now. Thanks a lot for checking in!

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