Day 7 – OFF & Weigh-in

April 4, 2010

I weighed in this morning and I was afraid of what I might see. I experimented this week with the formula that Insanity suggests for your caloric intake, and it was a lot higher than I thought it should be. But I went with it.

I weighed in with a loss of 1 lb. 1 lb. That’s it. After the tough work of the week and my body aching like no other. I’m a bit disappointed. But I am not quitting. It’s a loss. It’s a start. This week needs to be more. And I’m going to hit it hard and eat 2000 calories a day.

So, this week, I will be cutting my calories down big time. Probably by 500 or more. That it. Thanks for checking in.


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