Day 15 Fit Test Results

April 12, 2010

Hello you fitness crazies.  I started week 3 of Insanity this morning with the scheduled bi-weekly fit test.   With many of these types of workout programs, there is an engineered fit test at the beginning that you should take to see where you are starting out, and, at the end of the program, you take the fit test again to see some tangible results other than things like weight and mirror image.  With Insanity, you do the fit test every two weeks…which I actually like because you can make adjustments (dig deeper) if you are not seeing some progress. 

So, here are my fit test results for day 15 of Insanity:

  1. Switch kicks —  Day 1 = 35;  Day 15 = 42  (+7)
  2. Power jacks  —  Day 1 = 43; Day 15 = 59  (+16)
  3. Power knees —  Day 1 = 79;  Day 15 = 95  (+16)
  4. Power jumps —  Day 1 = 29;  Day 15 = 31  (+2)
  5. Globe jumps — Day 1 = 7; Day 15 = 9  (+2)
  6. Suicide jumps — Day 1 = 5;  Day 15 = 10  (+5)
  7. Push-up jacks — Day 1 = 13; Day 15 = 23 (+10)
  8. Low Plank Oblique — Day 1 = 37; Day 15 = 41 (+4)

In this workout, you warm-up properly and then get right to it.  You have one minute to do as many of each set as possible.  The link at the beginning of this post gives you an idea of what these moves look like…or you can go to YouTube and see examples of people doing the Insanity Fit Test.

So, I think these results prove that I’ve been working my ass off and that the scale is a fickle bastard.  That’s it for now!  Thanks for checking in!